NDG Roadrunners

Carrera a pie

domingo, 1 de mayo de 2016

A Challenger

A couple of 5k race tips a light meal hours before race.on the track run tight to the inside of track .it could cost 30 seconds in a 5k.even pace figer out a hundred meter pace time ,hold it steady for 12.5 laps. lap count you or a friend or eat 1 m&m per lap keep in your hand 12. Stay awake !

NDG Roadrunners